Ginger’s Wellness Wheel

Has anyone ever heard of someone that has life theories, has become a life coach, or a self hep guru that hasn’t gone through and prevailed from hard times? I’m just curious. I was watching Idol last night, I admit it, and it inspired ME greatly to hear the stories. Although I consider myself an inspirer and I do work diligently at my daily practice of achieving my goals there are some days when I am simply exhausted, lazy, and ready to throw in the towel. When I take a day off from my positive thinking, and my goals, self doubt spreads like the plague.

Ginger Ross Personal Life Coach

My first “Classical Headstand” Eva!

This morning, Monday morning, I usually go to my favorite yoga class at 9AM. This morning, I worked very hard at talking myself out of going (#energy consuming), thinking of any excuse to satisfy my conscience. Battling with the voices in my head…you need to go, you should go, I don’t want to go – I picked my head up and went. It was one of the top 10 best yoga sessions I’ve ever had. Turned out I was the only one who attended the class and I received personal instructions (and some venting time). I tried a few things I had never tried before stretching out of my comfort zone experiencing some less than perfect success.

If I hadn’t picked myself up and begrudgingly rolled over to the studio I wouldn’t have reached new heights. I likely would still be sitting here at the computer wondering what today’s blog would be about. Moral of the story, in conjunction with what I took away from those stories of strength last night was something I already know…that success and healthy living requires daily diligence; and that can be exhausting for anyone. Take your breaks and your pity parties but get right back up and aim for the target, whatever that may be for you. Take small bites, moment by moment and  your dreams and goals will be reached.

Thanks Lisa Burner from Soleil Yoga – for one of my top ten yoga days and exactly what I needed. The universe will not give you what you need if you are sitting still (#expectations). It will always give you what you need if you are taking action (#choices).

 

The beauty of life

Compromise

Compromise It can be really difficult for some to exercise this word, BUT compromise is a prevalent fact of life. If you’re one of those among us who simply cannot compromise challenge yourself to search within and uncover why not? There are underlying reasons and through the awareness of these reasons you can begin to awaken your cognitive (mental mindfulness) functions and make significant changes in your behavior to improve your overall health and mental well being. Your comments are always welcome by email at thecombination97@gmail.com or on fb.me/Thecombinationlife. #Positivelife @thecombinationliife

Power up my friend.

Ginger Ross